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Athlete Date Sort Location Workout Name Description Results
Faith Payne 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-255-275f lbs
85-95f-90 lbs
255-295f-285f lbs
Performed as RX
Faith Payne 12/02/2013 Crossfit Yeti None Skill: 5 sets of 10 reps:: Handstand walks/ Banded HSPU/ or wall walks: now is the time to be uncomfortable. Practice, Practice, Practice!!!!!!

W.O.D: 5 Rounds

5 Squat Cleans

10 Push Ups

15 GHD SU
 8m 23s
Performed as RX
Faith Payne 09/25/2013 Crossfit Yeti Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 16m 56s
Performed as RX
Faith Payne 09/20/2013 Crossfit Yeti None "Double Snatch"

4 Rounds

10 Snatches
50 Double Unders
200 m Run		 11m 35s
Performed as RX
Faith Payne 08/29/2013 Crossfit Yeti Elizabeth "Elizabeth"

21-15-9

Cleans

Ring Dips


(Post your weight used for the cleans)		 95# lbs
lbs
Performed as RX
Faith Payne 08/29/2013 Crossfit Yeti Elizabeth "Elizabeth"

21-15-9

Cleans

Ring Dips


(Post your weight used for the cleans IN THE WEIGHT SECTION BELOW)		 95 lbs
Performed as RX
Faith Payne 08/27/2013 Crossfit Yeti None Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 95 lbs
Performed as RX
Faith Payne 08/22/2013 Crossfit Yeti None 5 Rounds

10 DL @ 70% max
10 Ring rows
10 Ring dips
20 K2E

 165 : 16:33 lbs
Performed as RX
Faith Payne 08/14/2013 Crossfit Yeti None Skill: Back Squat, from rack.

5*5*5*3*3*3

Nancy: 3 rounds

400m run

15 OHS		 215 lbs
Performed as RX
Faith Payne 08/14/2013 Crossfit Yeti None Skill: Back Squat, from rack.

5*5*5*3*3*3

Nancy: 3 rounds

400m run

15 OHS		 215 lbs
Performed as RX
Faith Payne 08/12/2013 Crossfit Yeti None Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 5m 40s
Performed as RX
Faith Payne 08/09/2013 Crossfit Yeti None 3 Rounds for Time

50 Double Unders (DU)/ 150 Singles

10 Wall Balls (WB)

50 Sit Ups (SU)

10 Knees 2 Elbow (K2E)

20 minute Cap (20 Minutes is the maximum allowed time for this workout)

 19m 59s
Performed as RX